![]() When you lose weight, calories are burnt and the triglyceride levels automatically come down. Obesity is one of the major reasons for increased levels of triglycerides. Regular exercise increases good cholesterol in the body and reduces triglycerides. It is also good to include healthy habits like climbing the stairs instead of using a lift, walking to nearby shops, taking frequent breaks at work, etc. Regular exerciseĪccording to medical professionals, you should exercise for a minimum of 30 minutes daily. Healthy lifestyle choices are known to have a positive effect on triglycerides. Treatment with medication comes into the picture when lifestyle changes fail to control the triglyceride levels. Triglycerides can be lowered with lifestyle changes such as diet, regular exercising, and others. What are the treatments for triglycerides? High levels of blood sugar and diabetes.Some factors are known to increase the risk of triglycerides. Certain medications What are the risk factors for triglycerides? They are more of risk factors than causes of triglycerides:ĩ. Several lifestyle factors lead to higher levels of triglycerides in the blood. If your triglyceride levels are very high or you are experiencing obesity, diabetes, high blood pressure, high cholesterol, and others, you must immediately visit a doctor who might recommend further tests.Ĭall 186 to book an appointment What causes high triglycerides? In rare cases, where the increased levels are due to a genetic condition, you may experience fatty deposits under your skin. High levels of triglycerides often do not cause any symptoms. What are the symptoms of high triglycerides? Increased levels of triglycerides are also associated with diseases of liver and pancreas. The higher numbers often accompany other health problems like high blood pressure, obesity, diabetes, low levels of good cholesterol, and high levels of bad cholesterol. High triglycerides are harmful to your body because they may contribute to hardening or thickening of arteries, posing risk for heart attack and stroke. Why are high levels of triglycerides harmful? Note: You are required to fast overnight before the test for accurate results. The following table will tell you the normal and high levels of triglycerides in your body.īelow 150 milligrams per deciliter (mg/dl) A simple blood test known as a lipid panel or lipid profile will tell you the amount of triglycerides in your bloodstream. Triglycerides are commonly found in butter, oils, and fats that we regularly consume in our meals. If you frequently consume high-carbohydrate foods or regularly consume more calories than you burn, you may have high triglycerides in your blood. ![]() They are stored in the fat cells and are used when your body needs energy in between meals. Triglycerides are formed when our body has more calories than it needs. They are a type of fat or lipid found in our blood and the most common type of fat in our body. ![]()
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